Craving Nachos? Indulge in these Amazing Guilt-Free Nachos Supreme
Nachos just might be the king of all party foods! People flip for them. Normally fat-laden, these layered and baked nachos use all skinny ingredients. I’m using reduced-fat ingredients such as tortilla chips, lean taco meat, cheese, and topping with my yummy, skinny ranch dressing. These are fantastic! One skinny serving has 207 calories and 5 grams fat.
Why You’ll Love My Amazing Guilt-Free Nachos Supreme
A Skinny Guilt-Free Nachos Supreme is a dream come true for anyone craving a delicious and satisfying snack without the guilt. This healthier version of the classic nachos offers all the flavors you love, with a focus on fresh ingredients and reduced calories. Imagine a crispy tortilla chip base topped with a colorful array of vegetables, lean protein, and a tangy, flavorful sauce. It's a guilt-free indulgence that will leave you feeling satisfied and energized.Ingredients for Amazing Guilt-Free Nachos Supreme
This recipe offers a healthier alternative to the classic nachos, combining bold flavors and fresh ingredients while minimizing calories and fat. Here's a breakdown of the key ingredients:Main Protein:- 1 pound lean ground beef: Provides a lean protein source, contributing to a satisfying and fulfilling meal without excessive calories.
- 1 cup onions, chopped: Adds a savory base flavor and sweetness to the dish.
- 1 tablespoon garlic, minced: Offers a strong, pungent flavor that enhances the overall taste.
- 1 (15 oz.) can black beans, rinsed and drained: Provides a hearty texture, fiber, and protein, making the nachos more satisfying.
- 1 (4 oz.) can Ortega fire-roasted diced green chiles: Adds a smoky, spicy kick that complements the other flavors.
- 7 ounces reduced-fat tortilla chips: Provides a crispy foundation for the nachos, ensuring a satisfying crunch while reducing calorie intake.
- 1¼ cups salsa: Offers a tangy and flavorful sauce that adds depth to the dish.
- 6 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or fat-free sour cream or Greek nonfat yogurt: Provides a creamy and tangy topping that balances the flavors and adds a touch of richness without excessive calories or fat.
- 1½ cups reduced-fat cheddar cheese: Melts beautifully and provides a cheesy, satisfying flavor while keeping the calorie and fat content low.
- Tabasco Sauce: For those who enjoy a spicy kick, Tabasco Sauce can be added to the salsa or drizzled on top for an extra layer of heat.
How to Make Amazing Guilt-Free Nachos Supreme
This recipe offers a healthier alternative to the classic nachos, combining bold flavors and fresh ingredients while minimizing calories and fat. It's a perfect choice for those seeking a satisfying and guilt-free snack or light meal.Ingredients:- 1 pound lean ground beef
- 1 cup onions, chopped
- 1 tablespoon garlic, minced
- 1 (1 oz.) package taco seasoning mix
- ⅔ cup water
- 7 ounces reduced-fat tortilla chips
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (4 oz.) can Ortega fire-roasted diced green chiles
- 1¼ cups salsa
- 1½ cups reduced-fat cheddar cheese
- 6 tablespoons The BEST Skinny Ranch Dressing or fat-free sour cream or Greek nonfat yogurt
- Tabasco Sauce (optional)
- Preheat the oven: Ensure the oven is at the correct temperature (350°F or 175°C) before starting the cooking process.
- Prepare the baking sheet or serving plate: Coat it with a light layer of cooking spray to prevent sticking and ensure easy cleanup.
- Cook the ground beef: In a large pan or skillet, cook the ground beef with onions and garlic until the meat is browned. Stir frequently to prevent sticking and ensure even cooking.
- Drain excess fat: Use a colander to drain the cooked meat and remove any excess fat, contributing to a healthier dish.
- Add seasonings and water: Return the cooked meat to the pan and add taco seasoning and water. Bring the mixture to a boil, then reduce heat to simmer and cook for a few minutes to allow the flavors to meld.
- Assemble the nachos: Place the tortilla chips evenly on the prepared baking sheet or serving plate. Top with the ground beef mixture, black beans, fire-roasted chiles, and salsa. Sprinkle with shredded cheese.
- Bake the nachos: Place the assembled nachos in the preheated oven and bake until the cheese is melted and the nachos are heated through.
- Add toppings: After baking, dollop with ranch dressing or sour cream and add a sprinkle of Tabasco sauce for extra heat, if desired.
- Serve immediately: Enjoy the nachos while they are hot and crispy for the best flavor and texture.
- For a crispier texture, bake the nachos for a few minutes longer or broil them briefly.
- Customize the toppings to your preference. Add additional vegetables like diced tomatoes or bell peppers for extra flavor and nutrition.
- For a vegetarian option, substitute the ground beef with plant-based protein like crumbled tempeh or seasoned lentils.
- Store leftovers in an airtight container in the refrigerator for a few days and reheat when desired.
Helpful Tips About this Recipe
Makes 12 servings (each serving, 1/12 of recipe)
Food Facts
Nachos originated in the city of Piedras Negras, Mexico, just over the border from Eagle Pass, Texas. They were created in 1943 at a restaurant called the Victory Club. The story goes that some spouses of several U.S. soldiers from nearby Eagle Pass, who were in Piedras Negras on a shopping trip, arrived at the restaurant after it had closed for the day. Chef Ignacio “Nacho” Anaya invented a new dish for them with what little he had available in the kitchen: tortillas and cheese. Anaya cut the tortillas into triangles and fried them, then added yellow Wisconsin cheese.
Healthy Benefits
Just by taking the time to drain the fat after cooking the beef, cuts the calories and fat way down in this dish. The skinny facts include draining the facts. Black beans are rich in fiber and lean protein. Rinsing and draining them before adding them to recipes greatly reduces sodium. Salsa is made from tomatoes and is rich in heart-healthy lycopene and vitamin C. It also contains A and B vitamins and folate.
Shopping Tips
A can of fire-roasted chilies is sold in most supermarkets in the salsa section. Trader Joe’s sells their own brand too. There are many brands of reduced-fat tortilla chips available. I used Guiltless Gourmet, but I also like Trader Joe’s brand.
Vegetarian Tips
To make this recipe vegetarian, use Ives Meatless Ground in place of ground beef. It’s a soy-based product sold in most supermarkets, along with Trader Joe’s.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Green
Food Facts
Nachos originated in the city of Piedras Negras, Mexico, just over the border from Eagle Pass, Texas. They were created in 1943 at a restaurant called the Victory Club. The story goes that some spouses of several U.S. soldiers from nearby Eagle Pass, who were in Piedras Negras on a shopping trip, arrived at the restaurant after it had closed for the day. Chef Ignacio “Nacho” Anaya invented a new dish for them with what little he had available in the kitchen: tortillas and cheese. Anaya cut the tortillas into triangles and fried them, then added yellow Wisconsin cheese.
Healthy Benefits
Just by taking the time to drain the fat after cooking the beef, cuts the calories and fat way down in this dish. The skinny facts include draining the facts. Black beans are rich in fiber and lean protein. Rinsing and draining them before adding them to recipes greatly reduces sodium. Salsa is made from tomatoes and is rich in heart-healthy lycopene and vitamin C. It also contains A and B vitamins and folate.
Shopping Tips
A can of fire-roasted chilies is sold in most supermarkets in the salsa section. Trader Joe’s sells their own brand too. There are many brands of reduced-fat tortilla chips available. I used Guiltless Gourmet, but I also like Trader Joe’s brand.
Vegetarian Tips
To make this recipe vegetarian, use Ives Meatless Ground in place of ground beef. It’s a soy-based product sold in most supermarkets, along with Trader Joe’s.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Green
| SKINNY FACTS: for 1 serving (1/12 of recipe) 207 calories, 5g fat, 2g sat. fat, 40mg chol, 19g protein, 24g carbs, 4g fiber, 420mg sodium, 1g sugar |
Craving Nachos? Indulge in these Amazing Guilt-Free Nachos Supreme
Ingredients
- 1 pound lean ground beef, I used 96%
- 1 cup onions, chopped
- 1 tablespoon garlic, minced
- 1 (1 oz.) package taco seasonings mix, I like Lawry’s
- ⅔ cup water
- 7 ounces reduced-fat tortilla chips, (about 100 chips), see shopping tips
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (4 oz.) can Ortega fire-roasted diced green chiles, see shopping tips
- 1¼ cups salsa, I like Pace Chunky Salsa, medium-hot
- 1½ cups (6 ounces) reduced-fat cheddar cheese, shredded
- 6 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or fat-free sour cream or Greek nonfat yogurt (plain)
- Tabasco Sauce, optional
Instructions
- Preheat oven to 350 degrees.
- In a large pan or skillet, cook ground beef with onions and garlic until meat is browned. Stir often. Pour cooked meat into a colander in the sink and drain off all excess fat. Add meat mixture back to the pan.
- Add taco seasoning, water, and mix well. Bring to a boil, turn the heat down to simmer, and cook for 5 minutes.
- Place the tortilla chips evenly on a large ovenproof serving plate or baking sheet coated with a little cooking spray.
- Top the chips with ground beef mixture. Sprinkle beans evenly over the meat. Next, spoon over beans the fire-roasted chilies, and then salsa. Sprinkle the cheese all over the top.
- At this point, you can place it in the fridge until you’re ready to serve it.
- When ready to serve, bake in preheated 350 degrees oven for 15 – 20 minutes until the cheese is melted and the nachos are hot.
- Dollop with ranch dressing or sour cream and add a bit more salsa. If you really like food spicy, sprinkle a bit of Tabasco sauce over the top!
- Serve at once.
Nutrition
Serving: 1servingCalories: 207kcalCarbohydrates: 24gProtein: 19gFat: 5gSaturated Fat: 2gCholesterol: 40mgSodium: 420mgFiber: 4gSugar: 1gBlue Smart Points: 5Green Smart Points: 5Plus Points: 5
Tried this recipe?Let me know how it was!
Absolutely delicious! I will make this again. I used lean ground turkey.
I’m so glad you loved these nachos! Thanks for letting me know, Debra!
My best,
Nancy