2 Minute, Microwave Skinny Omelette
Ingredients
Ingredients for Omelette:
- 2 egg whites
- 1 egg, I like Egg-Land’s Best
- Salt and pepper, to taste
- Chopped tomatoes, spinach, scallions, onions, ham, red or green bell peppers, shredded reduced-fat cheese, etc. (add what you like in your omelette)
Ingredients for Toppings: optional
- Sliced avocado, salsa, ketchup, shredded reduced-fat cheese (for paleo choose approved toppings)
Instructions
- Coat a 4-inch Pyrex dish or small bowl with a little cooking spray. Crack egg whites and egg into bowl. Whisk together well. Sprinkle with a little salt and pepper, to taste. Stir in any ingredients you want to create your omelette. Cover dish with a microwave-safe plate. The eggs will explode all over your microwave, if not covered. Cook for 1 minute. Check to make sure it’s still covered with a plate. Cook at least 1 additional minute or until eggs are completely cooked.
- Remove bowl from microwave. Use a dull knife to cut around the eggs to separate from dish. Remove to a plate.
- Top with any toppings, if desired.
- This recipe makes one serving. For more servings, cook each omelette, one at a time, in the microwave.
Nutrition
Serving: 1omeletteCalories: 115kcalCarbohydrates: 3gProtein: 14gFat: 4gSaturated Fat: 1gCholesterol: 170mgSodium: 198mgFiber: 1gGreen Smart Points: 2Plus Points: 3