Go Back Email Link
+ servings

Amazingly Delicious Turkey Barley and Sweet Potato Soup

Amazingly Delicious Turkey Barley and Sweet Potato Soup

Ingredients
  

  • 1 (32 oz.) container reduced-sodium chicken broth (I like Swanson’s Organic reduced-sodium)
  • 1 (14 oz.) can reduced-sodium chicken broth
  • cup dried pearl barley
  • 1 teaspoon olive oil
  • 2 cloves fresh garlic, minced (or 1 teaspoon from a jar)
  • cups carrots, sliced
  • 1 cup celery, sliced
  • 1 cup onions, chopped (~1 small onion)
  • 2 cups sweet potatoes, peeled and diced (~2 sweet potatoes)
  • cups cooked turkey breast (skin removed), diced
  • Fresh ground pepper, to taste

Instructions
 

  • In a large pot add chicken broth and barley.  Bring to a boil, reduce heat, cover and simmer for 15 minutes.
  • In the meantime, in a pan, add olive oil, garlic, carrots, celery, onions and sauté until vegetables are soft (~ 5 minutes).
  • Add sautéed vegetables to broth.  Cook uncovered for 30 minutes.
  • Add sweet potatoes and season with pepper.  Continue to cook uncovered for 20 minutes.
  • Stir in cooked turkey and cook 10 minutes longer.

Nutrition

Serving: 1cupCalories: 162kcalCarbohydrates: 26gProtein: 10gFat: 2gSodium: 418mgFiber: 5gSugar: 5gPlus Points: 4