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–+ servings

Apple Pie Oatmeal, Healthy and Super Yummy

Apple Pie Oatmeal, Healthy and Super Yummy

Ingredients
  

  • 1 tablespoon reduced-fat butter or Smart Balance Light
  • 1½ cups apples, peeled and chopped, such as Gala, Fuji, Honeycrisp
  • 2 teaspoons cinnamon
  • 2 packages Truvia, Stevia, Splenda or your favorite sugar substitute, see shopping tip
  • 3 tablespoons water
  • 1 cup old fashioned rolled oatmeal, such as Quaker (for gluten-free, use gluten-free oats)
  • 1¾ cups water
  • ⅓-½ cup fat-free milk, to taste and desired consistency
  • 1 package Truvia, Stevia, Splenda or your favorite sugar substitute
  • ¼ teaspoon cinnamon

Instructions
 

  • In a small nonstick pan, melt butter. Stir in apples, cinnamon, and sugar substitute. Add 3 tablespoons of water and mix well.  Cook over medium-low heat, string often until apples are softened about 10 minutes.
  • In the meantime, cook oatmeal according to package directions but no need to add salt.
  • When apples are ready, mix them into cooked oatmeal.  Stir in milk, ¼ teaspoon cinnamon, and 1 package sugar substitute.  Continue to cook on low heat until hot.

Nutrition

Serving: 1.33cupCalories: 239kcalCarbohydrates: 44gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 53mgFiber: 8gSugar: 11gBlue Smart Points: 6Green Smart Points: 6Plus Points: 6