Country Fried Potatoes Made Skinny
Ingredients
- ¼ cup reduced-fat butter or Smart Balance Light
- 2 cups yellow onions, chopped (about 2 onions)
- 1½ pounds (~5 cups) Baby Dutch Yellow Potatoes, unpeeled, cut in half or chunks or use your favorite potato
- 1 teaspoons salt
- 1 teaspoon fresh ground pepper
- 2 tablespoons scallions, minced (use white and green parts) optional for garnish
Instructions
- Coat a large non-stick pan with cooking spray. Add butter to the pan and melt. Add the onions, potatoes, salt and pepper. Cook over medium-low heat for about 15-20 minutes until potatoes are evenly browned and cooked through. Turn occasionally with a flat spatula however, first allow potatoes to cook for 5 minutes, before turning. If the pan becomes too dry, add a little more cooking spray throughout the cooking.
- Garnish with scallions and serve hot. Any leftovers can be reheated the next day in a nonstick pan that’s been coated with coating spray. Turn several times with a spatula to heat evenly.
Nutrition
Serving: 0.5cupCalories: 145kcalCarbohydrates: 26gProtein: 3gFat: 4gCholesterol: 13mgSodium: 280mgFiber: 4gSugar: 3gBlue Smart Points: 4Green Smart Points: 4Plus Points: 4