Crock-Pot Black Bean Turkey Chili
Ingredients
Ingredients for Chili:
- 1 pound ground turkey (93%)
- 1 cup onions, chopped
- 1 cup red bell peppers, chopped
- 1 cup carrots, chopped
- 1 (28 oz.) can crushed tomatoes
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (8 oz.) can unsweetened pineapple chunks, drained, cut each chunk in half
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon garlic powder
- ½ teaspoon salt
- Freshly ground black pepper
Optional Toppings:
- Shredded light cheese, nonfat sour cream/Greek yogurt, chopped avocado, chopped tomatoes, minced onion, reduced-fat tortilla chips
Instructions
- In a large nonstick pan, add turkey, onions, red bell peppers, and carrots. Saute until turkey is fully cooked, breaking up as it cooks. Drain fat in sink. Transfer turkey mixture to crock-pot. Stir in crushed tomatoes, beans, pineapple, chili powder, cumin, garlic powder, salt and pepper. Mix well.
- Cover and cook on Low Heat for 6 hours or on High Heat for 3 hours.
- Serve with desired toppings. This chili will keep for a few days in refrigerator and freezes great.
Nutrition
Serving: 1cupCalories: 250kcalCarbohydrates: 36gProtein: 19gFat: 6gSaturated Fat: 1gCholesterol: 40mgSodium: 486mgFiber: 9gSugar: 6gBlue Smart Points: 2Green Smart Points: 5Plus Points: 6