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–+ servings

Crock-Pot Brunswick Stew Made Skinny

Crock-Pot Brunswick Stew Made Skinny

Ingredients
  

  • 1¼ pound package 99% fat-free ground turkey breast
  • 2 (14.5 oz.) cans tomatoes with liquid, chopped
  • 1¼ cups barbecue sauce, I like Sweet Baby Rays or Bullseye
  • 1 cup onions, chopped
  • 1 cup celery, chopped
  • 1 cup red bell pepper, chopped
  • Black pepper, to taste
  • 3 cups frozen mixed veggies, defrosted
  • 1 (14.75 oz.) can cream-style corn
  • ¼ teaspoon Tabasco sauce or to taste, optional

Instructions
 

  • In a large nonstick pan, brown the ground turkey. Break up the turkey into small pieces while browning.
  • Pour turkey into a crockpot. Add tomatoes, barbecue sauce, onions, celery, bell peppers, and black pepper to taste. Mix together well.
  • Cover and cook on low 7 hours or on high 3 hours.
  • Stir in the defrosted vegetables and cream-style corn into the stew mixture. Add a little hot sauce, if desired. Cover and continue cooking for 1 hour on low or high.
  • Leftovers freeze great too!

Nutrition

Serving: 1.33cupsCalories: 323kcalCarbohydrates: 53gProtein: 25gFat: 2gSodium: 1153mgFiber: 5gSugar: 30gBlue Smart Points: 8Green Smart Points: 9Plus Points: 8