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–+ servings

Crock Pot, Skinny Chicken Teriyaki

Crock Pot, Skinny Chicken Teriyaki

Ingredients
  

  • 2 pounds boneless skinless chicken thighs (8 thighs) see prep tip
  • 1 cup onions, chopped
  • ⅓ cup reduced-sodium soy sauce
  • ¼ cup sugar
  • 3 tablespoons apple cider vinegar or rice vinegar
  • 2 teaspoon garlic, minced
  • 1 teaspoon ginger, from a jar, see shopping tip
  • Black pepper, to taste

Instructions
 

  • Place chicken in crock-pot. Sprinkle onions over the chicken.
  • In a separate bowl, combine soy sauce, sugar, vinegar, garlic, ginger, and pepper. Pour sauce over chicken.
  • Cover crock-pot and cook on low heat for about 4-5 hours or until chicken is tender. Check after 4 hours.
  • Remove chicken from crockpot.
  • Skim fat from cooking liquid, if there is any.
  • To serve: Top 1 piece of chicken with a little sauce. Serve with 1 small baked potato or ½ cup brown rice. Mash some teriyaki sauce into the baked potato and drizzle with little more teriyaki sauce over the top. If using rice, place chicken on top of rice and drizzle teriyaki sauce all over the top of chicken and rice. In addition, the chicken could be shredded and topped on the potato or rice.

Nutrition

Serving: 4ouncesCalories: 142kcalCarbohydrates: 8gProtein: 21gFat: 4gSaturated Fat: 1gCholesterol: 85mgSodium: 609mgSugar: 7gBlue Smart Points: 3Green Smart Points: 3Plus Points: 4