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–+ servings

Crunchy Low Fat Sausages Topped With Homemade Skinny Honey Mustard Coleslaw

Crunchy Low Fat Sausages Topped With Homemade Skinny Honey Mustard Coleslaw

Ingredients
  

  • 6 cups shredded white cabbage, 1 (10 oz) bag
  • ¼ cup light mayonnaise, I like Best Foods (Hellman’s) Light
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons spicy brown mustard
  • ½ tablespoon honey
  • ¼ teaspoon prepared white horseradish
  • 6 fully cooked reduced-fat chicken or turkey sausages, I used 1½ packages of Trader Joe’s Garlic Herb Chicken Sausages, see shopping tip
  • 6 whole wheat buns, see shopping tips

Instructions
 

  • To make coleslaw dressing: In a small bowl, mix together the mayonnaise, vinegar, mustard, honey, and horseradish.  Refrigerate until ready to serve.  See prep tip below.
  • To cook sausages: To cook sausages-Cut each sausage in half and grill on the barbecue until hot on both sides or cook on a George Foreman grill for 4-5 minutes.  If you boil them, don’t cut in half until after boiling in water for about 5 minutes, until hot. Cut each sausage in half and grill on the barbecue until hot on both sides or cook on a George Foreman grill for 4-5 minutes.  If you boil them, don’t cut in half until after boiling in water for about 5 minutes, until hot.
  • Place each cooked sausage in a bun and top with coleslaw.  You can also serve coleslaw on the side, if desired.
  • This recipe can be doubled, tripled, and so on.

Nutrition

Serving: 1sandwichCalories: 325kcalCarbohydrates: 30gProtein: 26gFat: 13gSaturated Fat: 2gCholesterol: 65mgSodium: 879mgFiber: 8gSugar: 8gBlue Smart Points: 9Green Smart Points: 9Plus Points: 8