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–+ servings

Delicious and Nutritious Roasted Pumpkin Seeds

Delicious and Nutritious Roasted Pumpkin Seeds

Ingredients
  

  • 1½ cups pumpkin seeds
  • 1 tablespoon extra virgin olive oil
  • Salt to taste
  • Garlic powder, cayenne pepper, or seasoning salt, optional

Instructions
 

  • Preheat oven to 300 degrees.
  • Clean off the strings and pulp from the seeds of a pumpkin. While it’s okay to leave some strings and pulp on the seeds, clean off as much as possible.
  • Place the cleaned seeds in a bowl and toss with olive oil.
  • Place coated seeds on a baking pan and spread in a single layer. Sprinkle with a little salt and other seasonings, if desired.
  • Bake for about 40-45 minutes, stirring occasionally, until golden brown.
  • Add more salt, if desired.

Nutrition

Serving: 0.25cupCalories: 217kcalCarbohydrates: 6gProtein: 9gFat: 18gSodium: 201mgFiber: 1gPlus Points: 6