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–+ servings

Deliciously Healthy Chicken and Veggies Stir-Fry: Simple and Satisfying!

Skinny Chicken Stir Fry

Ingredients
  

Ingredients for Stir-Fry:

  • Cooking spray
  • 1 tablespoon canola or olive oil
  • 1 pound chicken breasts (boneless, skinless) cut into bite-size pieces
  • 2 cups onions chopped
  • 2 cups broccoli florets
  • 2 cups zucchini chopped
  • 1 cup red bell pepper chopped
  • 2 tablespoons water
  • 1 (10-12 ounce) bag shredded cabbage about 5 cups

Ingredients for Sauce:

  • ¼ cup reduced-sodium soy sauce (use Tamari sauce for gluten-free)
  • 2 tablespoons Hoisin sauce (use a gluten-free brand for gluten-free)
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame, canola or olive oil
  • 1 tablespoon brown sugar
  • 1 dash red pepper flakes

Instructions
 

  • First prep all vegetables and dice the chicken. Set aside.
  • In a small bowl, add all sauce ingredients and mix until well blended. Be sure the brown sugar gets dissolved. Set aside.
  • Coat a large nonstick wok or pan with cooking spray.  Add chicken and cook stirring often, until cooked through and white inside. Remove to a plate.
  • In the same pan, coat with more cooking spray and heat 1 tablespoon of oil. Add onions, broccoli, zucchini, red bell peppers, and water. Sauté over medium-high heat for 3-5 minutes until broccoli is soft. Add cabbage and sauté another 2 minutes until cabbage is soft. Turn down to medium heat, add cooked chicken and sauce. Stir-fry for about 2 minutes until all heated through. Stir constantly to blend everything.
  • Store any leftovers in the fridge for a few days.

Nutrition

Serving: 2cupsCalories: 267kcalCarbohydrates: 23gProtein: 28gFat: 8gSaturated Fat: 2gCholesterol: 55mgSodium: 709mgFiber: 5gSugar: 6gBlue Smart Points: 3Green Smart Points: 5Plus Points: 7