Dreamy, Dairy Free, Skinny Mashed Potatoes
Ingredients
- 1½ pounds Baby Dutch Yellow Potatoes, Yukon gold, red potatoes or baking potatoes, scrubbed and cut into even-sized chunks (use larger potatoes, if you want the skins removed), see shopping tip
- ¾ cup reduced-sodium chicken broth
- 2 cups onions, chopped
- Salt and pepper, to taste
- 2 tablespoons Smart Balance Light, see healthy benefits
Instructions
- If you want to remove the skins, peel the potatoes first, before cutting them into chunks. Add potatoes to a pot and cover with water. Bring to a boil, cover and simmer for about 15-20 minutes until tender.
- In the meantime, place onions on a microwave-safe plate and cook in the microwave for about 4 minutes, until soft.
- Add cooked onions and chicken broth to a blender and blend until smooth.
- Drain potatoes into a colander. Place drained potatoes back in pot. Add Smart Balance, pureed onions and broth, and a little salt and pepper. Turn flame to medium and smash using a potato masher or the back of a fork. Mash potatoes until smooth and all the ingredients are heated.
Nutrition
Serving: 0.5cupCalories: 125kcalCarbohydrates: 325gProtein: 3gFat: 2gSaturated Fat: 0.5gSodium: 220mgFiber: 3gSugar: 1gBlue Smart Points: 3Green Smart Points: 3Plus Points: 3