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–+ servings

Easy Peasy, Skinny Crock-Pot Chicken

Easy Peasy, Skinny Crock-Pot Chicken

Ingredients
  

  • 6 chicken breasts (4 oz each) boneless, skinless (if breasts are larger, cut in half)
  • 1 (14.5 oz.) can diced tomatoes, slightly drained
  • 2 cups baby carrots, whole
  • 2 cups celery, sliced into large chunks
  • 1 cup onions, chopped
  • ⅓ cup ketchup
  • 1 package Lipton Onion soup mix (dry mix)
  • 2 cloves garlic, minced
  • 1 (12 oz.) bottle or can of your favorite light beer, white wine or reduced-sodium chicken broth

Instructions
 

  • Place all ingredients in the crock-pot except the beer. Pour beer all over the top of ingredients. Cover and cook on high heat for 3 hours or low heat for about 6 hours. The cook time can vary based on your crock-pot.
  • To serve: Place 1 chicken breast on each plate and add about ½ cup vegetables and sauce.
  • Serve with baked potatoes or whole wheat toast, if desired. There is plenty of sauce to soak into the potato or bread. Yum! Any leftovers freeze great too.

Nutrition

Serving: 1servingCalories: 217kcalCarbohydrates: 19gProtein: 28gFat: 2gSaturated Fat: 1gCholesterol: 55mgSodium: 775mgFiber: 3gSugar: 2gBlue Smart Points: 1Green Smart Points: 3Plus Points: 5