Egg McMuffin Made Skinny
Ingredients
- 2 egg whites (¼ cup)
- ¼ cup tomatoes, chopped and drained
- 2 tablespoons onion, chopped
- 1 Thomas’ Hearty Grains Honey Wheat English Muffin, toasted or your favorite English Muffin
- 2 teaspoons reduced sugar preserves or jam (see shopping tip) use your favorite flavor
- 1 thin slice ham or turkey ham (½ oz)
- ½ slice reduced-fat Jarlsberg, Swiss, Havarti, or mozzarella cheese (½ oz)
Instructions
- Pour 2 egg whites into a custard cup or small bowl to create a round shape. Add tomatoes and onions. Cover top of the dish with a microwave-safe plate and place in microwave for 2-2½ minutes, until cook through.
- In the meantime, toast the English muffin and spread it inside of both pieces with preserves.
- Carefully remove cooked eggs by running a spoon over the bottom of the eggs to lift out of the custard cup. Place on top of the bottom half of the English muffin over the preserves. Top with ham and then cheese. Place remaining piece of English muffin on top. Heat in microwave for about 30-40 seconds until cheese is melted.
- Serve at once.
Nutrition
Serving: 1sandwichCalories: 237kcalCarbohydrates: 31gProtein: 20gFat: 4gSaturated Fat: 1gCholesterol: 14mgSodium: 400mgFiber: 6gSugar: 6gBlue Smart Points: 5Green Smart Points: 6Plus Points: 6