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–+ servings

Egg Whites, Lean Ham and Hash Browns Scramble

Egg Whites, Lean Ham and Hash Browns Scramble

Ingredients
  

  • ¾ cup onions, diced
  • 1½ cups frozen hash browns, see shopping tips
  • Cooking spray
  • 2 tablespoons reduced fat butter or Smart Balance light
  • ½ teaspoon Lawry’s seasoning salt or salt
  • Black pepper, to taste
  • 6 egg whites (¾ cup if using all whites from a carton)
  • ½ cup lean ham or turkey ham (1.5 oz.) diced, see shopping tip
  • Tomato slices for serving

Instructions
 

  • Add onions to a microwave safe plate and cook in microwave about 1 minute to soften. Defrost potatoes in microwave for about 1 minute.
  • Coat a nonstick pan with cooking spray.  Melt butter in pan.  Add potatoes, onions, seasoning salt and black pepper. Saute until potatoes are golden brown.  Stir often and brown on both sides (about 8 minutes).  Stir in egg whites and ham.  Scramble egg whites, ham and potatoes together until eggs are completely cooked.
  • Divide among 2 plates. Serve with tomato slices.

Nutrition

Serving: 1plateCalories: 207kcalCarbohydrates: 13gProtein: 16gFat: 6gSaturated Fat: 1.5gCholesterol: 13mgSodium: 843mgFiber: 1gSugar: 1gBlue Smart Points: 4Green Smart Points: 5Plus Points: 5