Healthy and Sensational Thai Chicken and Cauliflower Rice Stir-Fry with Peanut Sauce
Ingredients
Ingredients for Peanut Sauce:
- ½ cup reduced-sodium chicken broth
- ¼ cup reduced-sodium soy sauce
- 3 tablespoons peanut butter, I used natural, chunky
- 1 tablespoon fresh lime juice or vinegar
- 2 teaspoons garlic, minced
- 2 teaspoons ginger, from a jar, see shopping tips
- ½ teaspoon crushed red pepper flakes
Ingredients for Stir-Fry:
- Cooking Spray
- 2 teaspoons olive oil
- 1 (16 oz) package cauliflower rice, see shopping tips and prep tips
- 1 cup onions, diced
- 1 cup red bell peppers, diced
- 1 cup cooked chicken breast, chopped, see shopping tips
- 3 scallions, chopped
Instructions
- In a small bowl, mix together sauce ingredients. Use a wire whisk, if possible. Cover sauce and microwave for 1 minute, to soften. Mix again.
- Coat a large, nonstick pan with cooking spray. Heat 2 teaspoons oil in pan. Add cauliflower rice, onions, and red bell peppers. Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. Stir in chicken, warmed sauce, and continue to stir-fry for 2-3 minutes until entire dish is hot. Sprinkle in scallions and mix well.
- Divide among 4 bowls or plates. Any leftovers freeze great!
Nutrition
Serving: 1.33cupsCalories: 193kcalCarbohydrates: 15gProtein: 14gFat: 10gSaturated Fat: 2gCholesterol: 20mgSodium: 737mgFiber: 3gSugar: 4gBlue Smart Points: 3Green Smart Points: 4Plus Points: 5