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–+ servings

Healthy Egg Roll Noodle Bowl (Gluten-Free)

Healthy Egg Roll Noodle Bowl (Gluten-Free)

Ingredients
  

  • 6 ounces brown rice noodles or rice noodles, see shopping tips
  • 4 cups cabbage, shredded
  • 2 cups carrots, shredded
  • 1 cup celery, diced
  • 1 tablespoon vegetable oil or olive oil
  • ½ pound ground turkey breast (99% fat-free)
  • 1 cup onions, minced
  • 1 tablespoon ginger, from a jar, see shopping tips
  • 1 teaspoon garlic cloves, minced
  • ⅓ cup reduced-sodium chicken broth or water
  • ¼ cup reduced-sodium soy sauce (Tamari for gluten-free)
  • ¼ cup rice vinegar
  • ¼ teaspoon black pepper
  • 1 teaspoon sesame oil
  • ¼ cup thinly sliced green onions, optional for garnish

Instructions
 

  • Cook rice noodles according to package directions. Drain and rinse in cold water. Set aside. Note: Brown rice noodles take about 15 minutes to cook.
  • In the meantime, in a large bowl combine cabbage, carrots and celery. Set aside.
  • Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add turkey, onions, ginger and garlic. Cook about 5 minutes until turkey is browned. Stir in cabbage mixture, chicken broth or water, soy sauce, rice vinegar and pepper. Continue to stir-fry until cabbage mixture is soft. Mix in cooked rice noodles and sesame oil. Continue to stir-fry until completely combined and hot.
  • Divide among 4 bowls. Top each bowl with chopped scallions, if desired.

Nutrition

Serving: 2cupsCalories: 322kcalCarbohydrates: 47gProtein: 21gFat: 8gSaturated Fat: 1gCholesterol: 35mgSodium: 635mgFiber: 8gSugar: 8gBlue Smart Points: 6Green Smart Points: 6Plus Points: 8