Heart Healthy, Peanut Butter and Jelly Oatmeal
Ingredients
- 1 cup water
- ½ cup old fashioned rolled oats
- ½ tablespoon unsalted crunchy peanut butter, see shopping tips
- 3 teaspoons reduced sugar preserves, see shopping tips
- 2 tablespoons fat-free milk, light almond or light soy milk
Instructions
- In a small pot, bring water to a boil. Stir in oats, lower to a simmer and cook for 5 minutes.
- Stir in peanut butter, 2 teaspoons preserves and milk.
- Pour into a bowl. Top with 1 teaspoon preserves and swirl in.
- Serve at once.
Nutrition
Serving: 1servingCalories: 234kcalCarbohydrates: 38gProtein: 8gFat: 7gSodium: 25mgFiber: 5gSugar: 9gPlus Points: 6