Homemade Green Machine Juice: Great Way to Boost Your Day!
Ingredients
- 2 cups apples, peeled, seeds and core removed, cut into chunks
- ¾ cup (6-ounce can) pineapple juice, chilled
- ½ cup frozen mango, not defrosted (could use fresh if desired)
- ¾ cup broccoli, florets
- ¾ cup fresh spinach, lightly packed
- ¾ cup kale, lightly packed
- 1 small kiwi, peeled and sliced
- ½ small banana
- ¼ cup apple juice or more pineapple juice, optional (if you want this drink a little thinner)
Instructions
- In a blender, add apples, pineapple juice, mango, and broccoli. Blend on highest setting until smooth. Add spinach, kale, kiwi, and banana. Continue to blend on the highest setting until smooth. This drink is quite thick. I love it that way! If desired, add a little more pineapple or apple juice to make it thinner.
- Store in the refrigerator. It will keep for several days. Mix together again before serving.
Nutrition
Serving: 1cupCalories: 137kcalCarbohydrates: 34gProtein: 3gSodium: 27mgFiber: 5gSugar: 14gBlue Smart Points: 6Green Smart Points: 6Plus Points: 4