How to Make Perfect Skinny Scrambled Eggs
Ingredients
- 4 egg whites
- 2 eggs, I used Egg-Land’s Best eggs, see shopping tips
- 1 rounded tablespoon nonfat plain Greek yogurt or regular nonfat plain yogurt
- ½ tablespoon water
- ½ tablespoon reduced-fat butter
- 2 tablespoons grated light cheddar cheese
- Salt and freshly ground black pepper, to taste
Instructions
- In a medium size bowl, beat egg whites, eggs, yogurt and water until blended. Using a nonstick pan, melt butter. Add eggs and scramble, stirring often. Cook until you reach desired consistency.
- Divide eggs among 2 plates. Top each serving with 1 tablespoon cheese. Add a little salt and pepper, as desired.
- To make a really complete, satisfying meal, serve eggs with sliced tomatoes and a cup of fresh fruit. Add a slice of multigrain or whole-wheat toast, if desired.
Nutrition
Serving: 0.5recipeCalories: 132kcalCarbohydrates: 1gProtein: 16gFat: 7gSaturated Fat: 2gCholesterol: 180mgSodium: 261mgSugar: 1gBlue Smart Points: 1Green Smart Points: 3Plus Points: 3