Huevos Rancheros, for a Deliciously Skinny Breakfast
Ingredients
- 1 tablespoon reduced-fat butter or Smart Balance Light
- ½ cup scallions, chopped
- 1 cup (8) egg whites
- ½ cup tomatoes, chopped
- ½ cup canned black beans, drained and rinsed
- ¼ cup salsa, I like Pace Chunky (medium heat) or your favorite salsa
- 4 Mission Yellow Corn Tortillas-Extra Thin (40 calories each) or your favorite corn tortillas
- ¼ cup Sargento Reduced-fat 4 Cheese Mexican cheese or reduced-fat cheddar
- Salt and pepper to taste
Instructions
- In a medium nonstick pan, melt butter. Add scallions and sauté for about a minute, until soft. Pour in egg whites, tomatoes, beans and salsa. Cook on medium-high heat stirring with a rubber spatula, until eggs are done.
- Place 2 thin tortillas on each plate. Divide and place the egg mixture on top of the tortillas.
- Top each serving with 2 tablespoons of cheese. Sprinkle with a dash of pepper to taste, if desired.
- Serve at once with extra salsa on the side.
Nutrition
Serving: 0.5recipeCalories: 289kcalCarbohydrates: 33gProtein: 24gFat: 7gSodium: 507mgFiber: 6gSugar: 4gPlus Points: 7