Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Jamba Juice’s Pumpkin Smash Smoothie (Copy-Cat)
Ingredients
1x
2x
3x
1
cup
fat-free frozen vanilla yogurt,
see shopping tips
¼
cup
canned pumpkin,
see storage tips
½
cup
light vanilla soy milk,
I used Silk brand or light vanilla coconut milk, almond milk or reduced-fat milk
1
teaspoon
sugar
1-2
packages
Truvia, Stevia, Splenda
or your favorite sugar substitute, to taste
¼
teaspoon
pumpkin pie spice
¼
teaspoon
cinnamon
1
cup
ice
Instructions
In a blender, add all the ingredients. Blend on high until smooth.
Divide smoothie among 2 glasses.
Nutrition
Serving:
1
cup
Calories:
127
kcal
Carbohydrates:
30
g
Protein:
5
g
Fat:
1
g
Sodium:
69
mg
Fiber:
2
g
Sugar:
19
g
Blue Smart Points:
5
Green Smart Points:
5
Plus Points:
4