Lighten Up with this Easy Turkey and Apple Meatloaf
Ingredients
Ingredients for Meatloaf:
- 1 slice multigrain bread or whole wheat bread, I used Milton’s multigrain bread or use your favorite
- ½ cup unsweetened apple juice
- 1 pound ground turkey
- 1 cup onion, shredded or finely chopped
- 1 medium apple, peeled and grated, about 1 cup
- ½ cup carrots, shredded
- 2 egg whites
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- ½ teaspoon salt
- Fresh ground pepper, to taste
Ingredients for Topping:
- 2 tablespoons honey
- 1½ tablespoons wholegrain Dijon mustard or regular Dijon mustard, see shopping tip
Instructions
- Preheat oven to 350 degrees. Line a baking pan with foil.
- In a blender, add 1 slice of bread and pulse into crumbs.
- In a large bowl, add crumbs and all remaining meatloaf ingredients except topping ingredients. Mix by hand until well blended. Form into a loaf, about 12” X 4” on foil lined baking pan.
- In a small bowl, mix together honey and mustard. Spread over top of meatloaf.
- Bake in oven for 1 hour. Let rest for 10 minutes before slicing.
Nutrition
Serving: 2slicesCalories: 180kcalCarbohydrates: 19gProtein: 20gFat: 3gSodium: 285mgFiber: 2gSugar: 11gPlus Points: 5