Low Calorie, Buffalo Ranch Chicken Salad
Ingredients
- 3 cups romaine lettuce, chopped
- ½ cup chicken breasts, cooked and diced, see shopping tips
- ⅓ cup carrots, shredded or chopped
- ⅓ cup celery, chopped
- ⅓ cup tomatoes, chopped
- 2 tablespoons The BEST Skinny Ranch Dressing or your favorite bottled light ranch dressing, see shopping tips
- ½ to 1 teaspoon Frank’s Red Hot Buffalo Wing Sauce or to taste, see shopping tips
- 2 tablespoons crumbled blue cheese, optional
Instructions
- Place lettuce on a dinner size plate. Sprinkle all around lettuce with chicken, then carrots, celery and tomatoes.
- In a small dish, blend together ranch dressing and buffalo wing sauce. Drizzle dressing all over salad and serve.
- Although this recipe makes 1 salad, this recipe can easily be doubled, tripled and so on.
Nutrition
Serving: 1saladCalories: 193kcalCarbohydrates: 15gProtein: 25gFat: 4gSaturated Fat: 1gCholesterol: 55mgSodium: 615mgFiber: 5gSugar: 3gBlue Smart Points: 1Green Smart Points: 2Plus Points: 5