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–+ servings

Low Carb Cauliflower Mashers (Gluten-free)

Low Carb Cauliflower Mashers (Gluten-free)

Ingredients
  

  • 1 large head (~ 6 cups) cauliflower, cut into pieces ( if the head is small, you might need two)
  • 1 (10 oz) can reduced-sodium chicken broth
  • 3 tablespoon reduced-fat butter or Smart Balance Light
  • 3 tablespoons fat-free sour cream
  • 2 tablespoons fat-free milk
  • ½ teaspoons salt
  • Fresh ground pepper, to taste

Instructions
 

  • Add the cauliflower to a medium-size pot. Pour in chicken broth, cover, and bring to a boil.  Turn down to a simmer and cook until very tender, about 10-12 minutes.
  • Add ½ of the cooked cauliflower to a blender or food processor.  Add 1½ tablespoons each butter and sour cream.  Add 1 tablespoon milk, ¼ teaspoon salt, and pepper, to taste. Blend until smooth. You’ll need to stop the blender a few times and push down the sides and blend again. Pour the first batch into a serving bowl or container.
  • Add remaining cauliflower, 1½ tablespoons of each butter, and sour cream to the blender.  Sprinkle in ¼ teaspoon salt and pepper, to taste. Blend until very smooth, stopping to scrape down the sides to get all blended.
  • Add to a serving bowl and serve warm. This can be made a day before serving. Store covered in the refrigerator.

Nutrition

Serving: 0.5cupCalories: 69kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 299mgFiber: 4gSugar: 4gBlue Smart Points: 1Green Smart Points: 1Plus Points: 2