Low Carb Mu Shu Lettuce Wraps
Ingredients
Ingredients for Wraps:
- Cooking spray
- 1 pound 99% fat-free ground turkey breast
- ½ cup plus 2 tablespoons hoisin sauce, see shopping tips (look for gluten-free, if desired)
- 1 tablespoon ginger (from a jar) or fresh grated ginger root, see shopping tips
- ½ cup unsweetened apple juice
- 5 cups shredded cabbage
- 1½ cups shredded carrots
- 14 leaves Boston lettuce (about 1½ heads) washed, dried and leaves separated, see shopping tips
Ingredients for Toppings:
- ½ cup chopped scallions
- ⅓ cup Asian plum sauce (optional), see shopping tips
Instructions
- Coat a large nonstick pan with cooking spray. Brown ground turkey over medium-high heat, breaking up the pieces. When cooked and cool enough to handle, break up turkey pieces until minced.Stir in hoisin sauce, ginger, apple juice, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
- To assemble each lettuce wrap: Spoon ⅓ cup of turkey filling onto 1 lettuce leaf. Add a little scallions on top of each. If desired, drizzle 1 teaspoon plum sauce over the top.
Nutrition
Serving: 1wrapCalories: 73kcalCarbohydrates: 8gProtein: 9gFat: 1gCholesterol: 20mgSodium: 217mgFiber: 1gSugar: 4gBlue Smart Points: 1Green Smart Points: 2Plus Points: 2