Low Fat and Dreamy, Chicken Stroganoff
Ingredients
- 2 cups onions, chopped
- 4 cups mushrooms, sliced (10 oz.)
- 4 cups (1 pound) cooked chicken, diced
- 1 cup fat-free sour cream or Non-fat plain Greek yogurt
- ½ cup white wine
- ½ tablespoon cornstarch
- 1 teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon fresh ground pepper
- 6 ounces whole grain penne pasta, cooked (don’t add salt or oil while cooking)
- Scallions or chives, chopped for topping (optional)
Instructions
- Cook pasta. In the meantime, place onions and mushrooms in a microwave safe bowl and cook in microwave for 3-4 minutes or until soft. Drain liquid.
- In large pan, add the cooked onions and mushrooms, chicken, sour cream, wine, cornstarch, paprika, salt and pepper. Mix well. Bring to a boil. Turn heat down to simmer. Cook uncovered for 10 minutes. Stir often. In the meantime, cook pasta.
- Spread out on plate cooked pasta among 5 plates. Spoon prepared stroganoff evenly on top of pasta. Top each with a little chopped scallions or chives, if desired.
- The stroganoff freezes great.
Nutrition
Serving: 1servingCalories: 392kcalCarbohydrates: 40gProtein: 41gFat: 5gCholesterol: 5mgSodium: 171mgFiber: 6gSugar: 6gPlus Points: 8