Make Your Own Pumpkin Spice Latte: Skinny and Easy
Ingredients
Ingredients for Pumpkin Latte:
- ½ cup fat-free milk
- ½ tablespoon canned pumpkin see storage tips
- 1 package sugar substitute such as Stevia or Splenda or 1½ teaspoon sugar, if desired
- ½ teaspoon vanilla extract
- ¼ teaspoon pumpkin pie spice plus more to garnish
- ½ cup strong brewed hot coffee
Ingredients for Topping:
- 2 tablespoons light or fat-free whipped cream
- Dash pumpkin pie spice or cinnamon
Instructions
- In a saucepan, whisk together milk, pumpkin, sugar substitute, and cook on medium heat, stirring until steaming. Remove from heat, stir in vanilla and pumpkin pie spice. Transfer to a blender and process for 15 seconds until foamy. If you don’t have a blender, don’t worry about it. Just whisk the mixture continuously with a wire whisk until foamy.
- Pour into a large mug. Add the hot coffee on top. Top with 2 tablespoons whipped cream and sprinkle with a little pumpkin pie spice or cinnamon on top.
- Drink immediately.
Nutrition
Serving: 1gCalories: 69kcalCarbohydrates: 9gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 67mgSugar: 8gBlue Smart Points: 2Green Smart Points: 3Plus Points: 2