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–+ servings

New Asian-Style Cabbage Soup Diet Recipe: Healthy And Flavorful

Diet Cabbage Soup

Ingredients
  

  • 1 teaspoon olive oil
  • 16 ounces raw chicken breasts (boneless, skinless), cut into very small pieces
  • 1 cup red bell peppers, diced
  • 1 cup onions, chopped
  • 1 tablespoon ginger, from a jar, see shopping tips
  • 1 tablespoon garlic cloves, minced
  • ¼-½ teaspoon red pepper flakes, to taste
  • 10 cups Swanson’s reduced-sodium chicken broth or your favorite, see shopping tips
  • ⅓ cup + 2 tablespoons rice vinegar or cider vinegar
  • ⅓ cup + 2 tablespoons reduced-sodium soy sauce (use Tamari for gluten-free)
  • 1 (12 oz) bag shredded cabbage
  • 1 (10-12 oz) package broccoli slaw or more shredded cabbage
  • 1 (10 oz) package carrots, shredded

Instructions
 

  • Coat a large nonstick pan or pot with cooking spray. Heat 1 teaspoon olive oil in pan. Add chicken, red bell peppers and onions, ginger, garlic and red pepper flakes. Stir fry for 4-5 minutes until chicken is cooked.  Stir often.
  • Mix in chicken broth, rice vinegar, soy sauce, cabbage, broccoli slaw, and carrots. Bring back to a boil, cover, and turn down to simmer. Continue to simmer until veggies are soft, about 10-15 minutes. 
  • The extra servings freeze great. Divide and freeze in pint-size containers.

Nutrition

Serving: 2cupsCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 2gSaturated Fat: 1gCholesterol: 28mgSodium: 1309mgFiber: 4gSugar: 5gGreen Smart Points: 1Plus Points: 4