Go Back Email Link
–+ servings

Panda Express Egg Rolls Made Skinny

Egg rolls

Ingredients
  

Ingredients for Egg Rolls:

  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • ⅔ cup carrots, shredded
  • ½ teaspoon vegetable oil or olive oil
  • ½ pound ground turkey breast (99% fat-free)
  • 1 cup onions, mined
  • 2 teaspoons ginger, from a jar, see shopping tips
  • 2 garlic cloves, minced
  • 2 tablespoons rice vinegar or seasoned rice vinegar
  • 1½ tablespoons reduced-sodium soy sauce
  • ¼ teaspoon black pepper
  • 12 egg roll wrappers, see shopping tips
  • Cooking spray

Ingredients for Sauce:

  • ¼ cup reduce-sodium soy sauce
  • ¼ cup rice vinegar or seasoned rice vinegar
  • ½ tablespoon ginger, in a jar
  • 1 teaspoon sesame oil
  • ¼ cup thinly sliced green onions, optional

Instructions
 

  • Preheat oven to 425 degrees. Coat a baking pan with cooking spray.
  • In a medium bowl, combine bean sprouts, carrots, and cabbage.
  • Heat oil in a large nonstick pan over medium-high heat. Add turkey, onions, garlic, and ginger. Cook about 5 minutes until turkey is browned. Remove from heat; stir in cabbage mixture, 1½ tablespoons soy sauce, rice vinegar, and pepper. Chill in refrigerator for 15 minutes.
  • Place 1 egg roll wrapper at a time onto the work surface with 1 corner pointing toward you (wrapper should look like a diamond). Spoon ¼ cup turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over the filling. Fold in corners and roll up jelly-roll fashion. Repeat procedure with remaining wrappers and turkey filling. Lightly coat egg rolls with cooking spray and place, seam side down, on a baking sheet coated with cooking spray. Bake for 10 minutes. Turn over and bake 10 minutes more until golden brown on both sides.
  • To prepare sauce: In a small bowl, mix together all sauce ingredients. Garnish with green onions, if desired. Serve sauce on the side with egg rolls.
  • Serve at once. To reheat, place in a preheated 425 degrees oven and heat until crisp.

Nutrition

Serving: 1rollCalories: 104kcalCarbohydrates: 16gProtein: 8gFat: 1gCholesterol: 12mgSodium: 410mgFiber: 1gSugar: 1gBlue Smart Points: 2Green Smart Points: 3Plus Points: 3