Go Back Email Link
–+ servings

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich: Easy, Healthy and Satisfying

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat)

Ingredients
  

  • 1 bagel thin, I used Thomas’ everything bagel or use your favorite, see shopping tips 
  • 2 egg whites
  • 1 large slice of tomato
  • 4 spinach leaves
  • ¼ avocado (2 tablespoons) 
  • 1 slice (¾ ounce) Jarlsberg lite Swiss cheese or your favorite reduced-fat cheese
  • Mustard
  • 1 teaspoon reduced-fat butter

Instructions
 

  • Preheat panini maker or George Forman Grill.
  • Add egg whites to a small bowl. I used a 4¾ inch glass custard cup. Make sure to cover tightly so the egg whites don’t pop out while cooking. Cook in microwave for about 1 minute, 20 seconds.
  • Spread the top and bottom of bagel thin with ½ teaspoon butter on each. Spread inside top with mustard. Spread the inside bottom with avocado. Top with the cooked egg whites. Add the tomato and spinach leaves on the egg whites and top with cheese. Place the top of bagel thin. Cook in panini maker about 3 minutes until golden brown and cheese has melted.
  • To make in a pan on the cooktop: Coat a nonstick pan with cooking spray. Place sandwich in pan. Cook over medium-high heat for about 3 minutes, turn over, reduce heat to medium. Continue to cook until cheese is melted and golden brown.

Nutrition

Serving: 1sandwichCalories: 277kcalCarbohydrates: 30gProtein: 22gFat: 10gSaturated Fat: 3gCholesterol: 12mgSodium: 519mgFiber: 7gSugar: 4gBlue Smart Points: 7Green Smart Points: 8Plus Points: 7