Skinny and Delicious Steak Pizzaiola
Ingredients
Ingredients for Pizzaiola Sauce:
- Cooking spray, I like olive oil spray
- 2 teaspoons extra-virgin olive oil
- 1 cup onions, diced
- 1 yellow bell pepper, thinly sliced
- 8 ounces mushrooms, sliced
- 1 tablespoon fresh garlic, minced
- 1 tablespoon tomato paste
- ¼ teaspoon red pepper flakes
- 1 (28 oz.) can chopped tomatoes, drained
- 2 tablespoon Balsamic vinegar
- 2 teaspoons dried Italian seasonings
- 1 teaspoon sugar
Ingredients for Steak:
- 1 pound top sirloin steaks (1-4 steaks to equal 1 pound)
- 2 tablespoons Worcestershire sauce
- Fresh ground pepper
Instructions
- To make the sauce: Coat a large nonstick pan with cooking spray. Heat olive oil in pan over medium-high heat. Add onions, yellow peppers and mushrooms and cook about 4-5 minutes, until soft. Stir often. Add garlic, tomato paste, red pepper flakes and cook for 1 minute. Stir in tomatoes, vinegar, Italian seasonings and sugar. Cook until slightly thickened, about 3-5 minutes. Stir often. Reduce to low heat to keep warm.
- To make steak: Coat a large nonstick pan with cooking spray. Add steaks and sprinkle with Worcestershire sauce. Top with a little pepper. Brown steak on both sides for about 5 minutes for medium-rare. Cook a little longer, if desired. Remove from pan and transfer to a cutting board. Let rest for 5 minutes before slicing into strips.
- To serve: Divide steak slices among 4 plates. Top each with about 1 cup sauce or serve sauce on the side.
Nutrition
Serving: 1servingCalories: 256kcalCarbohydrates: 17gProtein: 28gFat: 8gSaturated Fat: 2gCholesterol: 50mgSodium: 336mgFiber: 3gSugar: 7gBlue Smart Points: 5Green Smart Points: 5Plus Points: 6