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–+ servings

Skinny and Sugar Free, Apples Pie Stuffed French Toast

Skinny and Sugar Free, Apples Pie Stuffed French Toast

Ingredients
  

Ingredients for Stuffed French Toast:

  • 1 cup apples, peeled and diced
  • 1 package sugar substitute such as Truvia (Stevia) Splenda or Equal
  • ½ teaspoon cinnamon
  • 2 whole-wheat sandwich thins, I used Oroweat, see shopping tips
  • 2 tablespoon fat-free cream cheese
  • 1 egg white
  • 1 teaspoon reduced-fat butter or Smart Balance Light spread

Ingredients for Topping:

  • 1 package sugar-free substitute such as Truvia (Stevia), Splenda, or Equal
  • ¼ teaspoon cinnamon

Instructions
 

  • Place apples in a small bowl Sprinkle with 1 package sugar substitute and cinnamon. Cook for 1 minute until apples are soft.
  • Spread the bottom inside piece of each sandwich thin with 1 tablespoon cream cheese. Divide apples and spread over top of cream cheese. Top each with remaining sandwich thin to create a sandwich.
  • Add egg white to a shallow bowl. Dip both sandwiches into the egg white, turn each over and dip the other sides. Be sure both sandwiches are dipped well.
  • Coat a large nonstick pan with cooking spray. Melt 1 teaspoon reduced-fat butter and swirl around bottom of pan. Add both sandwiches to pan and cook over medium-high heat, about 2½ minutes, until golden brown. Using a spatula, turn over and cook the undersides for about 1-2 minutes, until golden brown.
  • To make topping: In a small dish, mix together 1 package sugar substitute and ¼ teaspoon cinnamon. Sprinkle top of each sandwich with topping. Serve with a fork and knife.

Nutrition

Serving: 1sandwichCalories: 207kcalCarbohydrates: 39gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 447mgFiber: 6gSugar: 10gBlue Smart Points: 5Green Smart Points: 5Plus Points: 4