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–+ servings

Skinny Baked Chicken Fingers with Honey Mustard Sauce

Skinny Baked Chicken Fingers with Honey Mustard Sauce

Ingredients
  

Ingredients for Sauce:

  • ½ cup plus 2 tablespoons nonfat plain Greek yogurt or nonfat plain yogurt
  • ¼ cup honey
  • ¼ cup spicy brown mustard or yellow mustard

Ingredients for Chicken Fingers:

  • 1 pound chicken tenders or chicken breasts cut into strips to equal 12 pieces
  • 3 cups cornflakes, crushed into crumbs or ¾ cup Kelloggʼs cornflake crumbs, see shopping tips
  • 1 teaspoon smoked paprika, see shopping tips
  • 1 teaspoon garlic powder
  • ½  teaspoon sugar
  • ½  teaspoon salt
  • Barbecue sauce for dipping, optional

Instructions
 

  • Preheat oven to 350 degrees. Line a baking pan with foil. Coat with cooking spray.
  • To make cornflake crumbs: Either process in blender, mini chop or food processor. Or, place in sealed plastic bag and crunch with hands into crumbs.
  • In a small bowl, mix together ½ cup yogurt, honey, and mustard.  Remove ½ cup of sauce and refrigerate until ready to serve, for dipping.
  • To the remaining sauce, stir in 2 tablespoons of yogurt.
  • In another small bowl, add cornflake crumbs, paprika, garlic powder, sugar, and salt.
  • To assemble: Dip chicken pieces into sauce. Next, dip each piece in cornflake crumbs. Place on baking sheet. Repeat for all 12 pieces of chicken.
  • Bake in oven for  7 minutes, turn chicken fingers over and bake for additional 6-8 minutes until cooked through and golden brown.
  • Serve with dipping sauce that has been stored in refrigerator. In addition, you can serve with a little barbecue sauce for dipping.

Nutrition

Serving: 3fingersCalories: 287kcalCarbohydrates: 40gProtein: 27gFat: 2gSaturated Fat: 1gCholesterol: 56mgSodium: 497mgFiber: 2gSugar: 22gBlue Smart Points: 7Green Smart Points: 9Plus Points: 7