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–+ servings

Skinny Barbecue Chicken Stuffed Pizza Melt

Skinny Barbecue Chicken Stuffed Pizza Melt

Ingredients
  

  • 2 tablespoons red or yellow onions, diced
  • ¼ cup cooked chicken, diced
  • 1 tablespoon barbecue sauce
  • 1 Oroweat Sandwich Thin or your favorite, see shopping tips
  • 1 teaspoon reduced-fat butter or Smart Balance Light
  • 1 teaspoon barbecue sauce
  • 1 large slice of tomato, cut in half
  • ¼ cup light mozzarella cheese, shredded

Instructions
 

  • Preheat Panini maker or George Foreman grill.
  • Add onions to a small plate or bowl. Cook in microwave for 1 minute to soften.
  • In another small bowl, mix together chicken and 1 tablespoon barbecue sauce.
  • Spread the outside of sandwich thin, both top and bottom, with ½ teaspoon of butter on each. Split open and spread the inside of the bottom slice with 1 teaspoon barbecue sauce. On top of sauce, spread chicken. Top with onions, tomato, and cheese. Place remaining top piece of sandwich thin, butter side out.
  • Place in Panini maker or George Foreman grill and cook for 3-4 minutes until melted and golden brown. Remove with a spatula as the cheese oozes out a bit while cooking. I love it that way!
  • Eat with your hands or serve with a fork and knife.

Nutrition

Serving: 1meltCalories: 265kcalCarbohydrates: 41gProtein: 17gFat: 5gSaturated Fat: 2gCholesterol: 28mgSodium: 555mgFiber: 5gSugar: 12gBlue Smart Points: 7Green Smart Points: 8Plus Points: 7