Skinny Blueberry Stuffed French Toast
Ingredients
Ingredients for Stuffed French Toast:
- 2 whole-wheat sandwich thins, I used Oroweat, see shopping tips
- 2 tablespoons fat-free cream cheese, see shopping tips
- 2 teaspoons reduced sugar blueberry preserves, see shopping tips
- ½ cup fresh blueberries or frozen and thawed, sliced in half
- 1 egg white
- 1 teaspoon reduced-fat butter or Smart Balance Light spread
Ingredients for Topping:
- ½ teaspoon powdered sugar
Instructions
- Spread the bottom inside piece of each sandwich thin with 1 tablespoon cream cheese. On top of cream cheese, spread 1 teaspoon of blueberry preserves on each. Place ¼ cup sliced blueberries on top of preserves on each. Top each with the remaining sandwich thin to create a sandwich.
- Add the egg white to a shallow bowl. Dip both sandwiches into the egg white, making sure to coat both sides.
- Coat a large nonstick pan with cooking spray. Melt 1 teaspoon reduced-fat butter and swirl around bottom of pan. Add 2 sandwiches, cook about 2½ to 3 minutes on medium-high heat, until golden brown. Using a spatula, turn over and cook the undersides for about 1-2 minutes, until golden brown.
- Sprinkle top of each with powdered sugar. Plate each and serve with a fork and knife.
Nutrition
Serving: 1sandwichCalories: 204kcalCarbohydrates: 37gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 449mgFiber: 5gSugar: 10gBlue Smart Points: 4Green Smart Points: 6Plus Points: 4