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+ servings

Skinny Breakfast Pizza Melt

Skinny Breakfast Pizza Melt

Ingredients
  

  • 2 egg whites
  • 1 tablespoon onions or green onions, chopped
  • 1 Oroweat Sandwich Thin or your favorite, see shopping tips
  • 1 teaspoon reduced-fat butter
  • tablespoons pizza sauce or marinara sauce
  • 1 slice (¾ oz) Sargento Light Provolone cheese or your favorite light cheese, see shopping tips

Instructions
 

  • Preheat Panini maker or George Foreman grill. This melt can also be cooked in a nonstick pan. See step #5 below.
  • Pour 2 egg whites into a custard cup or small bowl to create a round shape. Sprinkle in onions. Cover with a microwave-safe plate and cook in microwave for 1-2 minutes until cook through.
  • Spread the outside of the sandwich thin, both top and bottom, with ½ teaspoon of butter on each. Split open and spread the inside of the bottom slice with pizza sauce. On top of sauce place cooked eggs and top with 1 slice of cheese. Place remaining top piece of sandwich thin, butter side out.
  • To cook in Panini maker or George Foreman grill: Place in maker and cook for 3-4 minutes until melted and golden brown. Remove with a spatula as the cheese oozes out a bit while cooking. Remove any melted pieces on the Panini maker and add to plate. I love it that way!
  • To cook in pan on stove top: Be sure to coat a nonstick pan with cooking spray. Cook over medium heat for about 2-3 minutes until golden, turn over, and continue to cook for another 2-3 minutes until cheese is melted and the sandwich thin is golden brown.
  • Serve with a fork and knife.

Nutrition

Serving: 1pizzaCalories: 251kcalCarbohydrates: 30gProtein: 19gFat: 7gSaturated Fat: 4gCholesterol: 10mgSodium: 563mgFiber: 4gSugar: 4gBlue Smart Points: 7Green Smart Points: 7Plus Points: 6