Skinny Breakfast Taco
Ingredients
- ½ teaspoon reduced-fat butter or Smart Balance light
- 2 egg whites
- 2 tablespoons scallions, chopped
- A little salt and pepper, to taste
- 1 crispy taco shell, such as Mission taco shells, see shopping tips
- 2 tablespoons tomatoes, chopped
- 2 tablespoons romaine lettuce, chopped
- 1 tablespoon salsa, I like Pace Medium Chunky
Instructions
- Melt butter in a small nonstick pan. In a small bowl, add the egg whites and scallions. Mix until blended. Pour eggs into pan and scramble on medium-high heat, until thoroughly cooked. Season with salt and pepper, to taste.
- To assemble the taco: Divide and add cooked eggs to the taco shell. Layer with tomatoes, lettuce, and salsa all over the top of the eggs.
- This recipe can easily be doubled, tripled, and so on. Serve at once.
Nutrition
Serving: 1tacoCalories: 108kcalCarbohydrates: 11gProtein: 11gFat: 3gSaturated Fat: 1gSodium: 390mgFiber: 2gSugar: 1gBlue Smart Points: 2Green Smart Points: 3Plus Points: 3