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–+ servings

Skinny Caesar Steak Salad

Skinny Caesar Steak Salad

Ingredients
  

Ingredients for Steak:

  • 1 (8 ounces) top sirloin steak, see shopping tips
  • 1 tablespoon Worcestershire sauce
  • Garlic powder, seasoning salt or salt, and black pepper

Ingredients for Croutons:

  • 1 slice multi-grain or whole wheat bread, I used Milton’s multi-grain
  • 1 teaspoon light butter or Smart Balance light
  • Garlic powder

Ingredients for Salad:

  • 6 cups romaine lettuce, chopped (3 cups per salad)
  • 1 cup cherry or grape tomatoes, halved
  • ¼ cup Girard’s Light Caesar Dressing, Ken’s Steak House Lite Caesar dressing or Cardini Light Caesar Vinaigrette, see shopping tips
  • 3 teaspoons Parmesan cheese, grated, for topping

Instructions
 

  • To Broil Steak: Preheat broiler. Line a baking pan with foil. Add steak. Drizzle with Worcestershire sauce and sprinkle with a little garlic powder, seasoning salt, or salt and black pepper. Place under broiler on top rack. Broil for 5 minutes. Remove from over, turn over and add more Worcestershire sauce, garlic powder, seasoning salt or salt, and black pepper. Place back in oven and broil 4-5 minutes for medium-rare. Cook longer for more well done. Remove from oven and transfer to cutting board. Let rest for 5 minutes before slicing into bite-size pieces.
  • To Cook Steak on Cooktop: Coat a small nonstick pan with cooking spray. Add steak and drizzle with Worcestershire sauce. Sprinkle with a little garlic powder, seasoning salt or salt and black pepper. Brown steak on both sides for about 5 minutes for medium-rare. Cook a little longer, if desired. Remove from pan and transfer to cutting board. Let rest for 5 minutes before slicing into bite-size pieces.
  • To Make Croutons: Toast bread. Spread with ½ teaspoon light butter and sprinkle with a little garlic powder. Cut into bite-size pieces. Set aside.
  • To Make Salad: Add lettuce and tomatoes to a large bowl. Toss with Caesar dressing. Divide among 2 dinner-size plates. Top each with ½ of steak pieces. Top each with ½ croutons. Sprinkle each with 1½ teaspoon of Parmesan cheese.
  • Serve at once.

Nutrition

Serving: 1saladCalories: 365kcalCarbohydrates: 23gProtein: 33gFat: 15gSaturated Fat: 3gCholesterol: 62mgSodium: 625mgFiber: 5gSugar: 6gBlue Smart Points: 8Green Smart Points: 8Plus Points: 9