Skinny Chicken Caesar BLT, Main Course Salad
Ingredients
- 12 strips Oscar Meyer Center Cut Bacon, see shopping tips
- 12 cups romaine lettuce (3 cups per salad)
- 2 cups cherry tomatoes, halved
- 2 cups chicken breasts, (8oz.) cooked with skin removed, cut into bite-size pieces, see shopping tips
- 24 Milton’s Original Multi-Grain Baked Snack Crackers, see shopping tip
- ½ cup Girard’s Light Caesar Dressing, Ken’s Steak House Lite Caesar dressing or Cardini Light Caesar Vinaigrette, see shopping tips
- 2 tablespoons balsamic vinegar, Champagne vinegar or red wine vinegar
- 4 tablespoons fresh shredded Parmesan cheese, (1 oz) for topping
Instructions
- To cook the bacon: place on a microwave-safe plate two sheets of paper towels. Lay on top of paper towels, 6 slices of bacon in a single layer. Lay another 2 sheets of paper towels on top of bacon. Cook in microwave until crisp (~4 to 5 minutes). Blot cooked pieces and set aside. Repeat steps with remaining 6 pieces, using more paper towels.
- In a large bowl, add lettuce, tomatoes, chicken, and crackers. Crumble all the bacon into the bowl. Add dressing, vinegar and toss well. Add more dressing, if desired.
- Divide salad among 4 dinner plates. Sprinkle each with 1 tablespoon cheese.
Nutrition
Serving: 4cupsCalories: 305kcalCarbohydrates: 13gProtein: 32gFat: 13gSaturated Fat: 1gCholesterol: 6mgSodium: 557mgFiber: 4gSugar: 5gBlue Smart Points: 5Green Smart Points: 7Plus Points: 7