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–+ servings

Skinny Chicken Pomodoro

Skinny Chicken Pomodoro

Ingredients
  

  • 4 thin chicken breasts (4 ounces each) see prep tips
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon fresh ground pepper
  • 1 tablespoon extra virgin olive oil
  • ¼ cup white wine or reduced-sodium chicken broth
  • ½ cup reduced-sodium chicken broth
  • 3 tablespoons fresh lemon juice
  • 1½ cups cherry or grape tomatoes, sliced in half
  • ½ cup scallions, chopped
  • A little salt, pepper, and garlic powder, if desired

Instructions
 

  • Add thin chicken breasts to a plate and squeeze with a little lemon juice over them. Season lightly with salt, garlic powder, and pepper.
  • Coat a large nonstick pan with cooking spray. Add olive oil and heat over medium heat.
  • Add chicken breasts and cook them for approximately 3-4 minutes on each side until cooked through.  Transfer the chicken to a clean serving plate.
  • Add ¼ cup wine or ¼ cup chicken broth and cook over medium heat until half the amount has evaporated, about 1½-2 minutes. Stir in ½ cup chicken broth and lemon juice. Return the chicken to pan and cook on each side for 1 minute.  Remove chicken to serving plate. Leave the sauce in the pan.
  • To the pan of sauce, stir in tomatoes and scallions.  Season with a little more salt, pepper, and garlic powder, if desired. Continue to cook for about 1-2 minutes, until thoroughly heated.
  • Pour tomatoes and sauce over chicken and serve.

Nutrition

Serving: 1breastCalories: 184kcalCarbohydrates: 6gProtein: 27gFat: 5gSaturated Fat: 2gCholesterol: 55mgSodium: 337mgFiber: 1gSugar: 1gBlue Smart Points: 1Green Smart Points: 3Plus Points: 4