Skinny Chicken Tostadas in 20 Minutes
Ingredients
Ingredients for Chicken Filling:
- 1 cup onions, chopped
- 1 teaspoon olive oil
- 2 garlic cloves, chopped
- 1 teaspoon cumin
- ½ teaspoon chili powder
- 2 cups cooked chicken breasts, diced or shredded, see shopping tips
- ½ cup salsa, I used Pace Chunky Medium
Ingredients for Tostadas:
- 4 corn tortillas
- 4 cups romaine lettuce, chopped or shredded
- 1 cup purple cabbage, shredded
- 1⅔ cups cherry or grape tomatoes, sliced or chopped
- ¼-½ cup salsa, I used Pace Chunky Medium
- ¼ cup fat-free sour cream
Instructions
- To make chicken filling: In a microwave-safe bowl or plate, add onions and cook for about 3 minutes until soft.
- In a large nonstick pan, heat 1 teaspoon olive oil. Add onions, garlic, cumin, and chili powder. Sauté for about 2 minutes. Stir in chicken and ½ cup salsa. Cook until heated through about 1-2 minutes.
- To assemble each tostada: Line each plate with 1 tortilla. Spread the top of each with ½ cup chicken filling. Top each with 1 cup lettuce, ¼ cup cabbage, ⅓ cup tomatoes. Dollop each with 1-2 tablespoons salsa and 1 tablespoon sour cream.
Nutrition
Serving: 1tostadaCalories: 255kcalCarbohydrates: 28gProtein: 25gFat: 4gSodium: 698mgFiber: 7gSugar: 7gBlue Smart Points: 2Green Smart Points: 5Plus Points: 6