Skinny Classic Baked Beans
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, minced
- 2 cans (15 oz each) pinto beans, rinsed and drained
- 1 can (15 oz) petite diced tomatoes
- ½ cup ketchup
- ½ cup brown sugar
- 3 tablespoons Worcestershire sauce
- 3 tablespoons spicy brown mustard or prepared yellow mustard (not Dijon)
- Several drops of Tabasco, to taste
Instructions
- Preheat oven to 350 degrees. In a large nonstick pan, heat olive oil. Add onions and sauté until tender, about 5 minutes. Add beans and remaining ingredients. Mix well and cook on medium for about 5 minutes.
- Pour flavored beans into a greased 2-quart casserole dish (or similar size) ovenproof pan. Bake until beans are bubbly, about 35-40 minutes, and until beans are tender. Let stand to thicken slightly and serve. I like to make this recipe the day before and let thicken overnight.
Nutrition
Serving: 0.5cupCalories: 143kcalCarbohydrates: 36gProtein: 5gFat: 1gSodium: 490mgFiber: 6gSugar: 13gBlue Smart Points: 3Green Smart Points: 5Plus Points: 4