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–+ servings

Skinny, Fantastic Ham and Cheese Egg Rolls: Made Easy in an Air-Fryer or Oven Baked

Skinny Ham and Cheese Egg Rolls (Air Fryer or Baked)

Ingredients
  

  • 4 egg roll wrappers (found in refrigerated Asian section in the supermarket), see shopping tips and freezing tips
  • Yellow mustard
  • ½ cup (2 ounces) reduced-fat cheddar cheese, shredded
  • 1 cup (4 ounces) lean ham, chopped, see shopping tips
  • Olive or Canola oil cooking spray
  • Yellow mustard or skinny ranch dressing for dipping (optional)

Instructions
 

  • Preheat air fryer to 375 degrees. Place an egg roll wrapper flat on a dry surface. Spread the entire middle section with mustard. Leave the edges without mustard. In a row, a little below the center, place ¼ cup chopped ham and 2 tablespoons cheese. Moisten wrapper edges with water. Fold the sides in toward the middle, and roll up tightly around the filling. Seal with a dab of water. Repeat to make 3 more egg rolls.
  • To Bake in Air-Fryer: Spray with cooking spray, and place in the air fryer in a single layer. Cook until golden brown, 6–8 minutes total. Turn over halfway at 3-4 minutes.
  • To Bake in Oven: Preheat oven to 425 degrees. Line a baking sheet with parchment paper or spray with cooking spray. Place egg rolls on a baking sheet. Spray egg rolls with cooking spray. Bake for 12-15 minutes, until golden and crispy on the outside.
  • This recipe can easily be doubled, tripled, and so on. Leftover egg roll wrappers freeze great. See tips below.

Nutrition

Serving: 1rollCalories: 140kcalCarbohydrates: 14gProtein: 13gFat: 4gSaturated Fat: 2gCholesterol: 28mgSodium: 487mgFiber: 1gSugar: 1gBlue Smart Points: 4Green Smart Points: 4Plus Points: 4