Skinny Feta-Yogurt Dip
Ingredients
Ingredients for Dip:
- 1 (6oz) container fat-free feta cheese crumbled, see shopping tips
- 1 (6 oz) nonfat plain Greek yogurt, I love Chobani yogurt, see healthy benefits
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon water
- ½ tablespoon fresh garlic, minced
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes
Optional Ingredients for Dipping:
- Assorted veggies such as bell pepper slices, carrots, cucumber, mini tomatoes and snap peas
- Reduced-fat pita chips
- Whole wheat pita bread, cut into triangles
Instructions
- Add all dip ingredients to a mini chop, food processor or blender. Process until smooth. Scrape the sides and blend again.
- Spoon dip into a small dish. Serve with assorted veggies, whole wheat pita bread triangles, reduced-fat pita chips. In addition, this spread makes a fabulous spread for sandwiches.
Nutrition
Serving: 1tablespoonCalories: 33kcalCarbohydrates: 2gProtein: 4gFat: 1gSodium: 117mgSugar: 1gPlus Points: 1