Skinny Garlic Parmesan Zoodles
Ingredients
- 2 large zucchini (12 ounces total to make 4 cups zoodles)
- 1 tablespoon olive oil
- 1 tablespoon garlic, minced
- ⅛ teaspoon crushed red pepper flakes
- 1 tablespoon Parmesan cheese, grated (no cheese for Paleo diet)
Instructions
- Prepare the zoodles. See prep and shopping tips, below. Place zoodles in a microwave-safe bowl and cook in microwave for about 2 minutes, until soft.
- In a large, nonstick pan, heat olive oil. Add garlic and crushed red pepper and cook for about 30 seconds, stirring constantly. Stir in softened zoodles. Toss to combine and heat about 30 seconds or so until hot and coated. Sprinkle with 1 teaspoon Parmesan cheese and mix well.
- Divide zoodles among 2 small plates or bowls and spread out a bit. Sprinkle each serving with 1 teaspoon Parmesan cheese.
Nutrition
Serving: 2cupsCalories: 135kcalCarbohydrates: 16gProtein: 4gFat: 8gSaturated Fat: 1gCholesterol: 2mgSodium: 58mgFiber: 5gSugar: 6gBlue Smart Points: 3Green Smart Points: 3Plus Points: 4