Skinny Mash Potatoes
Ingredients
- 1½ pounds red potatoes, scrubbed and cut into even sized large chunks
- 2 tablespoons reduced-fat butter or Smart Balance Light (gluten free)
- ¾ to 1 cup reduced-fat (2%) milk
- ¼ cup fresh chives, chopped fine
- Salt and pepper to taste
Instructions
- Place potatoes in a large saucepan and cover with cold water. Bring to boil, reduce heat, cover and simmer until fork tender (approximately 15-20 minutes).
- Drain potatoes into a colander and place drained potatoes back in the saucepan.
- Add reduced-fat butter, milk, chives, salt and pepper to the hot potatoes.
- Turn the flame to medium and smash potatoes with a fork and cut with a knife until blended and all the ingredients are heated.
- To serve: spoon out ½ cup serving.
- This recipe can be doubled, tripled and so on.
Nutrition
Serving: 0.5cupCalories: 123kcalCarbohydrates: 22gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 3mgSodium: 248mgFiber: 2gSugar: 1gBlue Smart Points: 4Green Smart Points: 4Plus Points: 3