Skinny Meatloaf, Italian-Style
Ingredients
Ingredients for Meatloaf:
- Non-stick cooking spray
- 1.25 pounds ground turkey (93%)
- 1 egg, I like using Egg-Land Best
- ½ cup fat-free ricotta cheese
- 1 cup (about 1 medium size) zucchini, grated
- ¾ cup onions, diced
- ½ cup whole wheat or multigrain bread crumbs, from 1 slice toast
- 2 tablespoons balsamic vinegar
- 2 tablespoons Worcestershire sauce
- 2 teaspoons fresh garlic, minced
- 1 teaspoon dried Italian seasonings
- ½ teaspoon salt
- Black pepper, to taste
Ingredients for Topping:
- ½ cup pizza sauce or pasta sauce, see shopping tip
- 2 tablespoons Parmesan cheese, grated
Instructions
- Preheat oven to 350 degrees. Line a baking sheet foil. Spray the foil with non-stick cooking spray.
- In a large mixing bowl, combine all ingredients except the topping ingredients. Place meatloaf mixture on baking pan. Form into a long-shaped loaf, about 12×4 inches.
- Bake in oven for 50 minutes. Remove and spread pasta sauce over meatloaf. Sprinkle with Parmesan cheese evenly over the top.
- Place back in oven and bake for 10 more minutes. Serve with extra warmed pizza sauce on the side, if desired.
Nutrition
Serving: 2slicesCalories: 214kcalCarbohydrates: 11gProtein: 24gFat: 8gSaturated Fat: 93gCholesterol: 6mgSodium: 470mgFiber: 2gSugar: 3gBlue Smart Points: 4Green Smart Points: 5Plus Points: 5