Skinny Mexican Meatloaf
Ingredients
- 1 pound extra-lean ground beef or ground turkey, see shopping tips
- 1 cup red or yellow onions, chopped
- ½ cup red bell pepper, chopped
- ½ cup corn (cut off the cob) or frozen and thawed
- ½ cup salsa, plus ½ cup for topping, I love Pace Chunky Salsa (medium) or use your favorite
- 1 ounce (~⅓ cup) reduced-fat tortilla chips, crushed, see shopping tips
- 2 egg whites
- Fresh ground black pepper, to taste
Instructions
- Preheat oven to 350 degrees.
- Line a cookie sheet or baking pan with foil.
- In a large bowl, combine beef, onions, red bell pepper, corn, ½ cup salsa, crushed tortilla chips, egg whites, and a little pepper. Mix well until thoroughly combined.
- Place meatloaf mixture in center of cookie sheet and shape by hand, into a 12 x 4 inch loaf.
- Spread remaining ½ cup salsa evenly over the top of loaf. Add more, if desired.
- Bake 1 hour and let stand for 5 minutes before slicing. Cut into 12 slices.
Nutrition
Serving: 3slicesCalories: 215kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 2gCholesterol: 60mgSodium: 577mgFiber: 4gSugar: 5gBlue Smart Points: 3Green Smart Points: 5Plus Points: 6