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Skinny Oreo Cookies and Cream Milkshake
Ingredients
1x
2x
3x
1
cup
reduced-fat (1%) milk
or ½ cup fat-free and ½ cup reduced-fat 2%
2½
reduced-fat Oreo cookies,
see shopping tips
1
tablespoon
instant vanilla pudding (dry mix)
1
teaspoon
vanilla
1
package
Stevia, Splenda, or Equal
1½
cups
ice cubes
Instructions
Add all ingredients to a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
Serve at once.
Nutrition
Serving:
1
cup
Calories:
137
kcal
Carbohydrates:
22
g
Protein:
5
g
Fat:
3
g
Saturated Fat:
1
g
Cholesterol:
6
mg
Sodium:
197
mg
Sugar:
11
g
Blue Smart Points:
5
Green Smart Points:
5
Plus Points:
4